Over the last few years, hot tubs have been some of the most buzzing words of recent times. One common reason for their popularity is that most of the experts, as well as the hot tub users, believe that almost anyone can lose weight with the help of a hot tub. And the chances are that even you may have heard about such statements from others.
Now at this point, you might be having more than one question for sure.
Can we really reduce body as well as belly fat with the help of hot tubs? Is it even possible to lose weight with hot tubs? How much weight will I lose by using hot tubs? What makes the hot tubs the best weight-reducing product? Questions like these are quite common unless you know about the actual science behind this.
Here, in this article, you will get all the answers to your questions. But before that, one should and must take into consideration how the human body losses fat.
There are many who still believe that sweat makes the body lose its fat and eventually overall body weight. Actually not! Sweat is when the human body is managing itself as well as making changes in order to control the body temperature and maintain the suitable temperature at the same time.
The very short answer is by burning calories (fats). It does not matter whether you lift heavy weights or perform yoga exercise. You would not lose bodyweight unless you eliminate body fats. However, that is not the only thing responsible for weight loss. Normally, if the ratio of calories you are intaking is more than the ratio of calories you burn, then you might hardly lose any weight. Instead of which, the chances of gaining is higher.
There is a number of ways through which you can get a slim and trim body and lose weight in no time. From Yoga and stretching exercise to gym workouts and also cardio workouts, everything will lead to weight loss. I know there is a lot to consider here.
While there is a multitude of ways to lose weight, one such undiscussed method is none other than hot tubs. Hot tubs! You read that right.
Burning calories with a hot tub is indeed a possibility under specific conditions. And the very obvious and short answer to whether do hot tubs help you lose weight is possible or not is yes!
While this might sound strange, but it is the untold truth. Scientific researches, as well as studies conducted in recent years, suggest that losing weight with the help of hot tubs is very much possible for humans under certain circumstances. Let’s take a look at how.
Experts have concluded that a person who weighs up to 150 pounds or nearly 68 kg in total can easily burn more than 15 to 17 calories or fat by simply submerging your body into the hot tub for 10 to 20 minutes.
Basically, when the body comes across any external stress such as heat shock (this happens while you are in hot water), it leads to the rapid production of proteins and accelerates the production of enzymes responsible for burning fat.
This, in turn, results in the process of burning calories.
So, the answer to the question “can hot tubs help you lose weight” is yes! You also don’t have to spend a fortune on one, as the best inflatable hot tubs will provide the exact same benefits.